Teesside Mind

Teesside Mind is a local mental health charity committed to supporting individuals across the Teesside area by offering compassionate, professional mental health support. As an affiliate of the national Mind organisation, Teesside Mind delivers tailored services to meet the unique needs of its community, empowering people to understand and improve their mental well-being.

Services Offered by Teesside Mind

1. Counselling and Therapy Services
Teesside Mind offers one-to-one counselling and therapy sessions, available to adults facing challenges such as anxiety, depression, trauma, and other mental health concerns. Therapists provide support in a safe, confidential setting, helping clients work through their difficulties and develop strategies for lasting improvement.

2. Peer Support Groups
These groups provide a space where individuals can connect with others who have shared similar experiences. Peer support groups foster a sense of community and mutual understanding, helping participants feel less isolated and more resilient.

3. Crisis Intervention and Suicide Prevention
With a focus on early intervention, Teesside Mind provides resources and support for those at risk of mental health crises, including individuals experiencing suicidal thoughts. Their team offers compassionate support to help people find hope and access the assistance they need.

4. Workshops and Educational Programmes
Workshops on topics like stress management, self-care, mindfulness, and emotional resilience are available to the community. These programmes provide practical skills and insights to help people manage their mental health more effectively.

5. School and Youth Programmes
Teesside Mind collaborates with local schools to deliver mental health programmes, including assemblies, workshops, and events like the Mental Elf Festive Fun Runs. These initiatives help promote mental well-being among young people, providing them with the knowledge and tools to navigate mental health challenges.

6. Neurodiversity Support
With a commitment to supporting neurodivergent individuals, Teesside Mind offers resources and workshops tailored to the needs of people with ADHD, autism, and other neurodiverse conditions. These programmes aim to increase understanding, reduce stigma, and support participants in building effective coping strategies.

7. Training for Organisations
Teesside Mind provides mental health awareness and support training for businesses, schools, and community organisations, equipping them with the knowledge and tools to support mental well-being within their environments.

Through these services, Teesside Mind seeks to be a trusted source of support and guidance, working tirelessly to reduce the stigma around mental health and make Teesside a more mentally healthy place for all.